Sacral Chakra (Swadhisthana)

The practice of meditation sends grounding energy through the human body. It supports spiritual awakening by connecting one to their higher self and a higher power. Whether this is GOD, MOTHER NATURE, or Awakened Consciousness, connecting to a HIGHER SPIRITUAL PLANE of universal energy provides peace and stability. I wish all the very best to use these Chakra Meditation Music Pieces for Mental Piece, Positive Energy, Healthy Relationships, Great Memory, and Lots of Success.

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The Sacral Chakra (Swadhisthana Chakra)


The Sacral Chakra is closely intertwined with our pleasure centre, our overall satisfaction and sexuality. A blocked Sacral Chakra can also signify difficulties accepting new people or experiences into our lives.


A blocked Sacral Chakra manifests itself primarily in the reproductive organs, the kidneys and the bowels.

Signs and symptoms your Sacral chakra is blocked or out of balance

If your sacral chakra is out of balance, you may feel very detached as the energy flow to this area is impaired. This is because this chakra is associated with the water element, and your connection to healthy emotions.

A blockage in the sacral chakra may manifest emotional symptoms that include:

• Detachment

• Isolation

• Fear of pleasure

• Anxiety

• Fatigue

• Insecurity

• Loneliness

• Low libido

• Lack of creativity

A balanced sacral chakra will provide you with the source of energy for creativity, movement, desire, pleasure, and relationships. When you cannot access these feelings easily, you may want to consider methods of how to heal sacral chakra energy.

You may have physical symptoms of this imbalance too – typically in the organs associated with the region in the body where the sacral chakra lies.

Some physical symptoms of sacral chakra blockage include:

• Chronic lower back pain

• Arthritis

• Genital or sexual problems

• Hip issues

• Anemia

• Joint problems

• Urinary Tract Infections

• Ovarian cysts

• Low energy

• Spleen and kidney issues

• Premenstrual Syndrome

Location: Lower abdomen (genitals, sacrum, lower back, hips)

Color: Orange 

Element: Water 

Bija Mantra (seed syllable): VWAM 

Sanskrit Name: Svadhisthana (sweetness, “my own sweet abode”) 

Purpose: Movement and connection 

Nerve Plexus: Sacral 

Endocrine Gland: Gonads

Sacral Chakra –

I Feel Closely linked to our emotions, sensuality and search for pleasure, the mantra for the sacral chakra is all about facilitating us to become coupled to our feelings, hence the mantra “I feel”. Reflected as a water element, this chakra – when balanced – focuses our energy on moving with ease and grace, so we can be more expressively creative and emotionally stable.


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“Remember, God is always with You, Believe in him, he believes in you.”

With lots of Hope and Positivity

Dr. Abhiruchi Jain

Spiritual Healer

Sacral Chakra (Swadhisthana)